“120-Page Combat Fitness Manual, Over 150 Photo Illustrations PLUS A 3-Tape DVD Loaded With 2 1/2 Hours Of Amazing Workouts And Attribute Training Tips! There Is No Better Value Fitness Product On The Market - This Package Speaks For Itself!
Warrior Functional Training
A Fresh Approach to Combat Fitness – Top-Selling Manual and DVD Set Warrior Fighting Fitness is a unique and powerful training methodology that will take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape.
Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.
WARRIOR FUNCTIONAL BODYWEIGHT CONDITIONING MANUAL £19.99
• Key core body exercises for abdominal development
• Core body exercises for total body conditioning
• Warms up routines for maintaining health joints
• Stretching methods for all areas of fitness training
• Correct breathing methods for internal body strengthening
• Punching power – exercises and drills to develop ‘knockout’ intensity
• Tendon strength – specific exercises for phenomenal gains
• Power and flexibility on the ground – grappling attribute drills
• Swiss Body and Medicine Ball training methods
• Plyometric Drills
• Training routines and Workout plans
• Avoiding injury – how to safely mobilise / exercise key joints
• Cardio fitness plans
• Nutritional advice for maintaining optimum health and fitness
This manual gives you every thing you need to create explosive workouts – 120 pages packed with over 150 photo illustrations!
WARRIOR FUNCTIONAL TRAINING COLLECTION DVD £19.99
Over 2 1/2 hours of the most cutting edge fitness and conditioning information:
3 Workout programmes on one DVD:
Warrior Functional Conditioning Workout
Learn how to exercise the whole body – Warm ups and joint mobilisations for safe effective training – Core body exercises for increased power and muscle tone – Stretching secrets for achieving total flexibility – Trick your body into new level of suppleness – Powerful Yoga techniques for serious workouts.
Warrior Fighting Conditioning Workout
Isometric exercises for developing tendon strength – Sensational lunge techniques for training power and balance – Swiss ball drills specific for grappling skill training.
Warrior Ultimate Equipment Workout
Resistance band exercises for combat fitness – Core body swiss ball drills for developing ‘six pack’ abs – Medicine ball drills for unsurpassed increases in stability and balance - Plyometric press ups for explosive power - Great for punchers!
SPECIAL OFFER – Buy both the Warrior Functional Bodyweight Conditioning Manual and DVD together for the discounted price of just £34.99!
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Also available:
NHB WING CHUN GROUND AND POUND 1 & 2 – Two great tapes on one DVD • Generate phenomenal power on the ground • Pin and punish techniques • Knockout striking on the ground.
BODY STRUCTURE WING CHUN SPARRING SERIES – The Wing Chun that everyone is talking about! Functional Wing Chun that actually works and will improve your skill whichever art you practice.
