"Warrior Functional Training is a great tool for any martial artist who wants to achieve a more complete physical development. Alan has shown that he is constantly evolving as an Instructor. This will get you in shape. I recommend this to everyone"

Eddy Millis - Shark Tank LA

"Like many Mixed Martial artists I came from a background of Muay Thai and western boxing, Brazilian Jiu-Jitsu and wrestling.

The challenge of blending together these arts with their incompatible stances and movements has always been a troubling task, seeming to involve compromising power for defence, or vice versa.

With CSL Chinese boxing I found the missing keys to tying together grappling and striking, improved my punching power exponentially and performed better in Muay Thai and boxing than before.

Having previously been plagued by hand injuries, chinese boxing solved my injury problems through greater accuracy and better hand connections."

Pete Irving - Pro MMA Fighter & Coach

"I love the work that i do and having been a personal trainer for the past 6 years i am always looking to learn more and widen my skills.

As well as using machines and weights, i love training and working ones own body weight. The warrior fighting fitness course has not only opened up a whole new approach to this kind of training, but also made it enjoyable to pass onto my clients."

Gaby Rosenthal - Personal Trainer

More Testimonials...

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Gold Level - Advanced Functional Resistance and Conditioning Coach

If you have the desire to attain an advanced level physical fitness then this is the course for you.

No-nonsense Functional Training routines! Building upon the solid framework of our Warrior Functional Bodyweight and Resistance Training this course adds the hardcore.

We have also added an incredible section on Gymnastic Exercises that will skyrocket your martial arts or fitness attribute trainin and you will learn advanced Kettle Bell routines, more ways to develop your grip, power and fitness levels. Not only will you will add new understanding to your Functional Bodyweight skills ou will learn new Dumbbell methods, which will blow you away, you will add more ways to apply the Principles of Functional resistance Training

You will have a deeper understanding of coaching and teaching our methods

Advanced Joint Mobilizing Exercises
Advanced Stretching skills
Important training of the muscles you must understand for good back health - with training protocols
Dumbbell Method - Rubber Spring System, Rockets, Chain Linking Drills
Metabolic Training - Dumbbells, Kettlebells, Bands, Bodyweight Methods
Abs attack programme - new ways to build functional abs - Strength and endurance
Gymnastic Drills that work for all levels and build super functional skills
Dumbbell - KettleBell Power Training
Endurance: Timed Tempo Sets
Metabolic Circuits
And much more!