SILVER LEVEL
FUNCTIONAL RESISTANCE CONDITIONING COACH
Warrior Functional Training introduces a revolutionary training method that is taking the fitness world by storm! Functional training is the future for superior gains and performance, whatever your personal goals.
Introduction
Our first course 'Functional Bodyweight conditioning' is a must if you want real time functional fitness. Your next step is to master Functional Resistance Training which will take your strength and conditioning to another level. In this course you will learn who to use:
8 Power Clubs Core movements
36 Functional Dumbbell Exercises
10 Kettlebell Top exercises
8 Japanese CHISHI 'Strength Stone' exercises
Plus many variations and ways to combine them together!
The question will probably be asked as to why we recommend using these different methods for resistance training when you could use just one. Firstly, this type of cross training is the best way to maintain your gains from exercise, without suffering the problems of over-training, such as injury. Secondly, we will show how each method that we describe in this manual offers different benefits to increase your strength, fitness and mobility. A good teacher will be able to develop programmes of training to suit an individual, a sport, a goal and so on. Therefore with great understanding of these methods you will be more that equipped for the job at hand.
Introducing the Powerclub
Though such clubs were employed in India as a traditional means of increasing strength and enhancing muscular development amongst wrestlers and other athletes, its actual origins go as far back as Ancient Rome and Greece. We chose a name that was neutral, without specific cultural or historical connotations and focused more on the concepts of the practice rather than its origins - as a result the POWERCLUB was born!
Course writers Alan Orr and Rory MacLaren-Jackson have left no stone unturned in studying the history of the club and have brought its amazing concepts literally 'swinging' into the 21st century! Simple and effective - this is the best way to describe training with this groundbreaking system. We will show you great routines and exercises that will allow you and/or your students to make incredible gains in fitness and strength. For the martial artist, POWERCLUB training will take developing the attributes of your art to a whole new level.
We also cover the sport applications of using the POWERCLUB and how tennis players, golfers, swimmers and just about anyone engaged in any sport can personalise their POWERCLUB training to develop the attributes they need to succeed! It is possibly the most versatile functional training too available.
Take 1 you, 2 clubs and the knowledge you will learn on this course and get ready for gains in functional fitness and strength that will simply astound you. On successful completion of the course you will be awarded your certificate and having learnt our methods you will be ready to apply them for yourself and /or your students.
If that wasn't already a complete method, we then show you the complete guide to Functional Dumbbell Training. We will show you endless ways to use Dumbbells to develop Functional Core Body Power. These methods will take your conditioning to the next level! Dumb bells are the most commonly available weight bearing tool exercise tool that you will find in most gyms. However, they are often not used in a functional manner. If used correctly they are an excellent way to develop strength and conditioning. It's how you use them that sets them apart from machines. On this course you will end up with a full understanding of how to get the best out of them.
Also on this great course you will learn 'Iron Orr's' top ten Kettlebell exercises as well! Kettlebells are great Strength and Power training. For pure Functional Core Power you must have Kettlebells in your training regime. Even though they are one of the oldest resistance training methods, they are only now becoming better known and it's about time you put yourself to the test.
The Japanese Chishi 'Strength Stone' develop a great amount of tendon strength which is often an area overlooked. Most think of muscles when developing strength, but the tendons are an integral component of strength conditioning. These exercises will focus on your tendon development and give your super strength gains.
Course Programme
POWER CLUBS
Trains Full range of movement, Improved shoulder mobility, Strength within movement.
Core body power awareness, Conditions the connective tissues of the joints. The Power Club is a great method to warm and loosen the muscles while increasing flexibility and connective tissue conditioning. The long swinging of the Power Club is excellent for opening and shoulder flexibility, which other exercises just cannot achieve in the same manner.
FUNCTIONAL DUMBBELLS
Core body power conditioning, Functional Strength, Whole Body conditioning, Strengthens Stabilizing Muscles, Can target core groups of muscles. Dumb bells are the most commonly available weight-bearing tool that most people are familiar with in their conditioning training. As long as they are used in a functional manner they are an excellent way to develop strength and conditioning. All gyms will have a pair of dumbbells, but it is how you use them that sets them apart from machines.
JAPANESE CHISHI 'STRENGTH STONE'
Core body power conditioning, Functional strength, Whole body conditioning, Strengthens stabilising muscles, Focus of mental intention, Strengthens tendons and ligaments
KETTLEBELLS
Core body power, Functional strength, Whole body conditioning, Strengthens stabilizing muscles, Excellent of Muscle Endurance. Kettlebells are a great training method as you can develop core body hip power via the swinging movement within many of the lifts. This strength and conditioning tool has the skill control to develop superior muscle control, core power and tendon strength.
This method makes you work hard and gives fast returns. Our research into these methods with a modern fitness application for combat, sport and general health has produced a course that is must for anyone who wants to attain an advanced level of functional strength and fitness.
We hope you take this great opportunity to learn with us and please feel free to email any queries you may have regarding the course.
BOOK YOUR PLACE NOW!!
Bronze Level
FUNCTIONAL BODYWEIGHT CONDITIONING COACH
Certifcation course £495
Two day course 10 contact hours - 20 non-contact hours
Silver Level
FUNCTIONAL RESISTANCE CONDITIONING COACH
Certification course £495
Two day course 14 contact hours - 20 non-contact hours
Gold Level
ADVANCED FUNCTIONAL RESISTANCE CONDITIONING COACH
Certification course £495
Two day course 12 contact hours - 10 non-contact hours
Platinum Level
FUNCTIONAL BOXING TRAINER AND MMA CONDITIONING COACH
Certification course £495
Two day course 12 contact hours - 10 non-contact hours
Titanium Level
MMA STRENGTH AND CONDITIONING COACH
Certification course £495
Two day course 14 contact hours - 10 non-contact hours
Send your payment to 'Alan Orr Productions Ltd'
at
Clifford House, 7 - 9 Clifford Street York YO1 9RA
List of Warrior Functional Training Instructors