GOLD

ADVANCED FUNCTIONAL RESISTANCE CONDITIONING COACH

If you have the desire to attain an advanced level physical fitness and the stomach for the most hardcore of exercises and drills then read on.  
 
Are you ready for more no-nonsense Functional Training routines!

If you have not trained in the first two courses then this information is too much too soon. If you have, then maybe you are ready step up to the next level!

Building upon the solid framework of our best-selling Warrior Functional Training Manualzthis course adds every hardcore exercise and punishing drill that will put you at the top of game whether it be for sports, martial arts or general fitness.  

We have also added an incredible section on Gymnastic Exercises that will skyrocket your martial arts or fitness attribute training.  

You will learn advanced Kettle Bell routines, more ways to develop your grip, power and fitness levels.  

You will add new understanding to your functional bodyweight skills  

You will learn new Dumbbell methods, which will blow you away. 

You will add more ways to apply the Principles of Functional resistance Training 

You will have new ways to work with Kettlebells

You will have a deeper understanding of coaching and teaching our methods  

• Advanced  Joint Mobilizing Exercises 
  
• Advanced Stretching skills  
  
• Important Muscles to understand in terms of good back health - with training protocols 
• Dumbbell Method - Rubber Spring System, Rockets, Chain Linking Drills 
  
• Metabolic Training - Dumbbells, Kettlebells, Bands, Bodyweight Methods 
   
  
• Abs attack programme - new ways to build functional abs - Strength and endurance 
  
• Gymnastic Drills that work for all levels and build super functional skills 
  
• Dumbbell - KettleBell Power Training 
  
• Endurance: Timed Sets 
  
• KettleBells Beastmaker Drills 
  
• Metabolic Circuits 
  
• And much more!
  

This is a BOOTCAMP training weekend!  

When you leave this course (and after checking you are still alive!) you will feel an amazing sense of self-fulfillment. 

We hope you take this great opportunity to learn with us and please feel free to email any queries you may have regarding the course.

BOOK YOUR PLACE NOW!!

Bronze Level
FUNCTIONAL BODYWEIGHT CONDITIONING COACH
Certifcation course £495
Two day course 10 contact hours - 20 non-contact hours

Silver Level
FUNCTIONAL RESISTANCE CONDITIONING COACH
Certification course £495
Two day course 14 contact hours - 20 non-contact hours

Gold Level
ADVANCED FUNCTIONAL RESISTANCE CONDITIONING COACH
Certification course £495
Two day course 12 contact hours - 10 non-contact hours

Platinum Level
FUNCTIONAL BOXING TRAINER AND MMA CONDITIONING COACH
Certification course £495
Two day course 12 contact hours - 10 non-contact hours

Titanium Level
MMA STRENGTH AND CONDITIONING COACH
Certification course £495
Two day course 14 contact hours - 10 non-contact hours

COURSE DATES

Send your payment to 'Alan Orr Productions Ltd' at
Clifford House, 7 - 9 Clifford Street York YO1 9RA

List of Warrior Functional Training Instructors