BRONZE LEVEL

FUNCTIONAL BODYWEIGHT CONDITIONING COACH

The Warrior Functional Bodyweight Conditioning COACH Level Course is great value and is an exciting way to learn the most cutting edge training methodology for martial arts fitness and conditioning training.

In order to understand any type of training you must first understand your own body and there is know better way to do that by training functional bodyweight conditioning which will develop you fitness, coordination, strength, in a way that makes you feel your whole body awareness.

The course Programme

• Exercise Principles and concepts of functional training
  
• Functional strength and conditioning and how to achieve it from your training. You will
  learn over 50 Functional Conditioning Exercises!
  
• Key core body exercises for abdominal development- Often overlooked in sports training. This is a key area that must be fully addressed - learn all you need to build a great foundation!
  
• Core body exercises for total body conditioning - key exercises that will be your bread and butter of all training and conditioning programmes full stop!
  
• Warms up routines for maintaining health joints - the most important start to your training - learn the key exercises and more importantly the whys and don'ts!
  
• Stretching methods for all areas of fitness training - warm up, sports, development, cooling down, conditioning and maintence
  
• Correct breathing methods for internal body strengthening - learn in a clear fashion the simple but highly effective methods of internal power development
  
• Press Ups variations that will hit your muscles from every angle
  
• Tendon strength - specific exercises for phenomenal gains- Isometrics and developing tendon strength
  
• Power and flexibility drills - learn how to have the best of both worlds!
  
• Swiss Body and Medicine Ball training methods - which will give you another level to skills to work with
  
• Plyometric Drills - These are great for sports training. Learn the key exercises for explosive power and endurance conditioning!
  
• Training routines and Workout plans - you will learn how to progress workout and give the great variations - to make training harder or easier in order to get the best out of every workout
  
• Avoiding injury - how to safely mobilise / exercise key joints -High-risk joints and how to safeguard against injury
  
• Cardio fitness plans - Warrior Cardio to the max!
  
• Nutritional advice for maintaining optimum health and fitness
  
• Bodyweight exercises that really do work! Learn the best methods and teaching points often not understood and missed
  
• Workouts for developing phenomenal upper body strength - its easy when you know how! Lets get to it
  
• Exercises for developing explosive power - routines that will bring your levels of skill and conditioning to a superior bench mark!
  
• Safe and effective cardio routines for incredible fitness
  
• How to achieve the winning? mindset in your training that will help you explode through your targets and beyond
  
• Meditation and recovery advice - claim the mind - developing focus

You will learn all you need to know to be able run a Warrior Functional Training class in your school!! As well as teaching one to one with Warrior Fighting Fitness!! And lots, lots more!

Whether your background is martial arts and / or fitness you cannot afford to miss out on this great opportunity to learn first hand the power and effectiveness of our combat fitness and conditioning training methods.

If you are a Martial arts or Fitness Instructor then this course will give you everything you need to make sure your students achieve the very best in their fitness and conditioning training.

On successful completion of the course you will be awarded your certificate and having learnt our methods you will be ready to apply them for yourself and /or your students .

We hope you take this great opportunity to learn with us and please feel free to email any queries you may have regarding the course.

BOOK YOUR PLACE NOW!!

Bronze Level
FUNCTIONAL BODYWEIGHT CONDITIONING COACH
Certifcation course £495
Two day course 10 contact hours - 20 non-contact hours

Silver Level
FUNCTIONAL RESISTANCE CONDITIONING COACH
Certification course £495
Two day course 14 contact hours - 20 non-contact hours

Gold Level
ADVANCED FUNCTIONAL RESISTANCE CONDITIONING COACH
Certification course £495
Two day course 12 contact hours - 10 non-contact hours

Platinum Level
FUNCTIONAL BOXING TRAINER AND MMA CONDITIONING COACH
Certification course £495
Two day course 12 contact hours - 10 non-contact hours

Titanium Level
MMA STRENGTH AND CONDITIONING COACH
Certification course £495
Two day course 14 contact hours - 10 non-contact hours

COURSE DATES

Send your payment to 'Alan Orr Productions Ltd' at
Clifford House, 7 - 9 Clifford Street York YO1 9RA

List of Warrior Functional Training Instructors